Stay in the Game with Specialized Treatment for Pickleball and Tennis Injuries
At Move Forward PT, we understand the demands that sports like pickleball and tennis place on the body. These racket sports are fast-paced, requiring agility, coordination, and quick movements, which can sometimes lead to injuries. Whether you’re an experienced player or new to the game, our physical therapists are here to help you recover from common pickleball and tennis injuries and get you back on the court quickly and safely.
Common Pickleball and Tennis Injuries
Playing pickleball and tennis involves repetitive motions, quick direction changes, and stress on specific areas of the body. Some of the most common injuries include:
Tennis Elbow (Lateral Epicondylitis): Overuse of the forearm muscles can lead to inflammation and pain on the outside of the elbow. This is especially common in tennis players but can also affect pickleball players due to the repetitive nature of hitting the ball.
Rotator Cuff Injuries: The shoulder is heavily involved in serving and overhead shots, and repetitive overhead motion can cause rotator cuff strains or tears, leading to pain and limited range of motion.
Achilles Tendonitis: Quick stops, starts, and changes in direction put a lot of strain on the Achilles tendon. Overuse can lead to Achilles tendonitis, a painful inflammation of the tendon that connects your calf muscles to your heel.
Wrist Strains: The frequent swinging of the racket can strain the muscles and tendons of the wrist, leading to pain and stiffness, especially with improper technique or grip.
Ankle Sprains: Sudden lateral movements can result in rolled or sprained ankles, which is a common injury in both tennis and pickleball, especially on uneven or slick surfaces.
Knee Injuries: Pivoting, jumping, and lunging can stress the knee joints, potentially leading to conditions such as meniscus tears or patellar tendonitis.