Recover Faster and Get Back in the Game with Expert Sports Injury Rehabilitation
At Move Forward PT, we understand how frustrating it can be to be sidelined by a sports injury. Whether you’re a competitive athlete or a weekend warrior, our team of highly trained physical therapists specializes in treating a wide range of sports injuries to help you return to your sport as quickly and safely as possible.
Common Sports Injuries We Treat
Sports injuries can affect any part of the body, and the right treatment is crucial for a full recovery. Our physical therapists are experienced in diagnosing and treating a variety of common sports-related injuries, including:
- Sprains and Strains: Injuries to the muscles, tendons, or ligaments due to overstretching or sudden movements.
- Tendonitis: Inflammation of the tendons, often seen in the shoulder (rotator cuff), elbow (tennis or golfer’s elbow), or knee (patellar tendonitis).
- Fractures and Stress Fractures: Broken bones or small cracks caused by repetitive stress or impact.
- ACL and Meniscus Injuries: Common knee injuries, especially in sports that involve pivoting, jumping, or sudden changes in direction.
- Shin Splints: Pain along the shin bone, often caused by overuse in running or jumping sports.
- Dislocations: When a bone is forced out of its normal position, often seen in shoulders and fingers.
- Concussions: Mild traumatic brain injuries often sustained in contact sports like football, soccer, or hockey.
Our Approach to Treating Sports Injuries
At Move Forward PT, we take a comprehensive approach to sports injury rehabilitation, focusing not only on pain relief but also on restoring strength, flexibility, and function. Here’s what you can expect from our sports injury treatment process:
In-Depth Assessment and Diagnosis
- We begin with a thorough evaluation of your injury, including an assessment of your range of motion, strength, and functional limitations. We may also review imaging reports (X-rays, MRIs) if needed.
Personalized Treatment Plan
- Based on the assessment, we develop a customized treatment plan tailored to your specific injury, sport, and goals. Treatment may include manual therapy, therapeutic exercises, and modalities like heat, ice, or ultrasound.
Injury-Specific Rehabilitation
- Our rehabilitation programs focus on addressing the root cause of the injury while promoting safe healing. We’ll work with you on strength training, flexibility exercises, and functional movements that are specific to your sport.
Return-to-Sport Conditioning
- Once your pain and inflammation have been addressed, we’ll focus on sport-specific conditioning to ensure you are ready to safely return to play. This phase includes agility training, balance exercises, and endurance building to reduce the risk of re-injury.