What is Functional Movement Screening (FMS)?
Functional Movement Screening (FMS) is a systematic approach to assessing and evaluating movement patterns to identify potential dysfunctions or imbalances in the body. Developed by a team of experts in physical therapy and sports science, FMS helps to pinpoint areas that may be prone to injury or limit optimal performance. By focusing on fundamental movement patterns, FMS provides valuable insights into how well your body performs essential movements and helps guide personalized intervention strategies.
How Does FMS Work?
The FMS process involves a series of functional movement tests designed to evaluate the quality and efficiency of your body’s movement patterns. The assessment typically includes:
- Deep Squat: Assesses hip, knee, and ankle mobility, as well as core stability.
- Hurdle Step: Evaluates balance and coordination, along with hip and ankle flexibility.
- Inline Lunge: Tests lower body strength, flexibility, and balance.
- Shoulder Mobility: Measures the range of motion and flexibility of the shoulders.
- Active Straight Leg Raise: Assesses hamstring flexibility and core stability.
- Trunk Stability Push-Up: Evaluates core strength and upper body stability.
- Rotary Stability: Tests coordination and the ability to stabilize the trunk while moving the limbs.
Why is FMS Important?
FMS offers several key benefits for both injury prevention and performance enhancement:
- Identifies Movement Dysfunction: Highlights areas of weakness, tightness, or imbalance that could lead to injury or hinder performance.
- Guides Rehabilitation and Training: Provides a baseline for designing targeted exercise programs and tracking progress.
- Prevents Injuries: Helps in developing strategies to address potential risk factors and reduce the likelihood of injuries.
- Enhances Performance: Optimizes movement patterns to improve overall function, strength, and athletic performance.
What to Expect During an FMS Assessment
During an FMS assessment, a certified physical therapist will guide you through a series of tests and observe your movement patterns. The evaluation typically takes about 30 to 60 minutes. Based on the results, the therapist will provide a comprehensive analysis and discuss any areas of concern. You will receive personalized recommendations and a tailored exercise program to address identified issues and enhance your movement quality.
Benefits of FMS
- Comprehensive Assessment: Offers a thorough evaluation of your movement patterns and functional abilities.
- Personalized Plan: Creates a customized approach to address your specific needs and goals.
- Early Detection: Identifies potential issues before they become significant problems.
- Improved Outcomes: Enhances your overall physical performance and reduces the risk of injury.